I grew up on the West Coast in a town called Eugene, OR. I was always very active as a kid, and found my way to Nashville, TN where I became a Division 1 athlete while studying Exercise Science at Belmont University. This is where my story begins.
I took one nutrition class my freshman year and became amazed at how food could optimize sport performance, while also heal the body and prevent disease. Thus, my desire to become a Dietitian was born. Six years later I got my license as a Registered Dietitian and a business around whole food nutrition was born in 2019.
I believe in getting back to the roots of food. My goal is to teach you that nutrition can be made simple again, fitness goals can be smashed, and disease can be prevented. I only use evidence-based practices, and strategies to understand your behavioral habits.
My clients range from professional athletes to your neighborhood mom, and they've found success because the upmost importance is placed on THEM. Their preferences, their lifestyles, their goals. No two people are alike and neither should their nutrition! Click the view services button to find a program for you.
Exercise Science (BS), Registered Dietitian (RD), CPSDA Member, Academy of Nutrition & Dietetics Member, TAND Member
A more plant-forward diet has been shown to prevent and reverse disease, achieve weight loss successfully, maintain a healthy weight with ease, and optimize sport performance. (1)(2)(3)(4)
When we include whole plant foods into our bodies, we thrive. And no, that doesn't mean we all need to go vegan! (Unless you wanted to). POWRD Nutrition believes that real foods are powerful, and it's our mission to help share that with you.
There are many forms of a more plant-forward diet ranging from vegan to flexitarian. We help design you a system that's not restrictive, filled with an abundance, still includes your favorite foods, AND produces results!
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I love walking with you through your journey! That's why I built a space to get to know your story, heart, and goals.
There's nothing better than being your cheerleader, holding you accountable, and keeping you motivated towards reaching your largest goals. I'm passionate about YOU!
Every plan can be customized to your lifestyle, preferences, timeline, and budget. My heart is to truly help others feel their most confident, beautiful, and healthiest selves!
Nutrition can be confusing....