Protein: Best Kept Secrets   Protein, protein, protein…how much do you really need? The biggest question I get asked as a dietitian is how much protein do I need? Well, the answer might surprise you…The RDA (recommended dietary allowance) for protein is 0.8g/kg of body weight for the average sedentary individual. This means that a […]

April 20, 2021

Protein: Best Kept Secrets